When you're looking to lose weight, it's important to set goals and find ways to meet them. initPublishedFlyoutMenus( View this video on YouTube BuzzFeedBlue / Via youtube.com. I can honestly say I have never imagined a scenario quite like the one we've found ourselves in these days. My training partner and I are doing fifteen to twenty reps on a four day split. If you are starting a 100 day challenge or need to track a habit I have a new FREE goal tracking printable to share with you today! @media screen and (min-width: 767px) {.wsite-elements.wsite-not-footer:not(.wsite-header-elements) div.paragraph, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) p, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-block .product-title, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-description, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .wsite-form-field label, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .wsite-form-field label, #wsite-content div.paragraph, #wsite-content p, #wsite-content .product-block .product-title, #wsite-content .product-description, #wsite-content .wsite-form-field label, #wsite-content .wsite-form-field label, .blog-sidebar div.paragraph, .blog-sidebar p, .blog-sidebar .wsite-form-field label, .blog-sidebar .wsite-form-field label {} document.documentElement.initMembershipModels++ .wsite-elements.wsite-not-footer:not(.wsite-header-elements) h2, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-long .product-title, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-large .product-title, .wsite-elements.wsite-not-footer:not(.wsite-header-elements) .product-small .product-title, #wsite-content h2, #wsite-content .product-long .product-title, #wsite-content .product-large .product-title, #wsite-content .product-small .product-title, .blog-sidebar h2 {} For $199 you get a 100 day membership to Railyard Fitness which has 5000sq feet of space. The "100" in the title refers to the number of unique workouts in the program. .wsite-menu-default a {} Take the 100-day goal challenge and get ready to make big positive changes! } @font-face { Exercising for 90 minutes a day, with 45 minutes spent outside regardless of the temp, is not safe for everyone. YUP. .wsite-headline,.wsite-header-section .wsite-content-title {} function initFlyouts(){ And there are going to be days when you just can’t get yourself to the gym. @font-face { MM100 is a 100-day program with 20-30 minute intermediate workouts each day. It’s a three-month test that has each challenger choose a fitness discipline and then go all out in attempt at total body transformation. My challenge became an outlet for me to experiment and try different things, and slowly, I started adapting different aspects of leading a healthier lifestyle. .wsite-elements.wsite-footer h2, .wsite-elements.wsite-footer .product-long .product-title, .wsite-elements.wsite-footer .product-large .product-title, .wsite-elements.wsite-footer .product-small .product-title{} @font-face { var STATIC_BASE = '//cdn1.editmysite.com/'; Not a day or rep missed. I find that Monday, Wednesday, Friday works well and allows you to use the weekend for rest and recovery before moving on to the next stage of the program. #wsite-title {} If you follow this simple program, in 100 days or less, you will be able to do 100 push ups, 100 sit ups, and 100 lunges in a single workout. initEvt.initEvent('membershipModelsInitialized', true, false); My apologies that this is the first time you’ve heard from me! #MyFit100Days challenge is now over, you can continue your efforts to remain fit and healthy. 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